![]() He explained that many instances of daytime sleepiness are not normal. Param Dedhia, the Director of Sleep Medicine at Canyon Ranch in Tucson, Arizona. In order to learn more about sleep needs from a specialist's standpoint, I reached out to Dr. Sleep deprivation can make you cranky - not that I'd known from experience. Not to mention, the long-term effects of chronic sleeplessness include serious health conditions such as hypertension, heart attack, and stroke, according to the book Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem.Įssentially, sleep deprivation can kill you. Short-term effects of such sleeplessness include memory troubles, moodiness, and an increased likelihood of car accidents, according to the Cleveland Clinic. For many people, though, even logging seven hours of sleep is an obstacle, making sleep deprivation a serious, prevalent issue.Īccording to the CDC, one-third of American adults get less than the recommended amount of sleep. Ideally, all adults age 18 to 64 are advised to get seven to nine hours of sleep every night, according to the National Sleep Foundation. What happens when you make sleep a priority, instead of an afterthought? I tried to answer that question by attempting to get nine hours of sleep every night for a week.Īlthough sleeping nine hours every night may sound excessive, it's within the recommended sleep parameters for people my age. Although powering through the day on far too little sleep is the reality for millions of Americans, it works against the body's natural and critical need for rest. In fact, 35 percent of American adults routinely do not get enough sleep, clocking in less than seven hours of rest per night, according to the Centers for Disease Control and Prevention (CDC). It often indicates a user profile.įor many people, sleep is a precious, often gets neglected, resource. What is depression? A Mayo Clinic expert explains.Account icon An icon in the shape of a person's head and shoulders.Depression and anxiety: Can I have both?.CPAP machines: Tips for avoiding 10 common problems.Clinical depression: What does that mean?.Antidepressants: Which cause the fewest sexual side effects?.Antidepressants: Selecting one that's right for you. ![]()
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